Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed:

Back pain
NHS
Cold sores
NHS
Common Cold
NHS
Conjunctivitis
NHS
Information Leaflet
Constipation
NHS
Cough
NHS
Information Leaflet
Diarrhoea
NHS
Dysmenorrhoea (painful periods)
NHS
Earache
NHS
Haemorrhoids
NHS  
Hayfever
NHS
Head lice
NHS
Headache
NHS
Heartburn & Indigestion
NHS
Influenza
NHS
Information Leaflet
Insect bites
NHS
Migraine
NHS
Nasal congestion
NHS
Nappy rash
NHS
Sore throat
NHS
Information Leaflet
Sinusitis
NHS
Sprains and strains
NHS
Thrush
NHS
Warts and Verrucas
NHS