Need a bit of professional help? You can refer yourself!!
The York and Selby IAPT (Improving Access to Psychological Therapies), offer psychological treatments for stress, anxiety and depression to anyone under the care of a GP in the Vale of York area. self-refer at North Yorkshire IAPT
Depression, anxiety or any kind of emotional stress are part of everyday life and can be a real challenge. Sometimes people are able to deal with this by themselves or with the help of family and friends by making simple changes. However, some professional help be may needed and The York and Selby IAPT can provide this. You don’t need to see your GP to be referred to this service.
If you are registered with a GP in the Vale of York area, experiencing mild to moderate depression or anxiety disorders and not already receiving NHS mental health services, IAPT is available to people 16 years of age and over and you can refer yourself (click on the sub-heading opposite for York & Selby Talking Therapies) or you can contact them direct by telephoning 01904 556 840 to discuss self-referral, or alternatively browse their website for more information and other services they provide, by clicking here. You can also make an appointment with your GP to discuss your concerns.
IAPT is NOT a crisis or urgent response service, please either contact your GP if you feel you need help in a crisis/urgent response situation, dial NHS 111, ring Samaritans on 116 123. Advice on what to do in a crisis can also be found on the TEWV Crisis website HERE.