You can find out more and refer yourself on the IAPT website HERE or speak to your GP when you feel ready.
Talking therapies can help you with feelings of stress, low mood and worry. They are there to help you lift your mood.
All talking therapies are available free on the NHS and you can refer yourself. Getting support early on, when you notice a change in how you’ve been feeling, can help you feel better faster.
The Talking Therapies team will work with you to support you in the way that feels best. For example, some people find guided self-help really suits them. Others find counselling can help to lift them out of depression.
We encourage anyone who is finding life’s daily demands difficult to reach out. When you get in touch, there may be a waiting list. The Talking Therapies team will let you know if this is the case and what to expect.
Feeling Low and want to lift you mood?
NHS Talking Therapies can help if you feel down, stressed or worried. It can help you get back to enjoying the things you love, It can help if you often worry and find yourself overthinking things. It can help anyone who is finding things hard. Your local Talking Therapies team offer support which can help people manage stress and worry.
Not all new parents feel great
If you’re a new or expecting parent who is finding things hard, NHS Talking Therapies can help you with difficult thoughts and feelings and help you feel better.
Haven’t been feeling yourself lately?
NHS Talking Therapies can help you feel better.
Talking Therapies for Older People
There is a range of support available. Your local Talking Therapies team will work with you to support you in a way that feels most helpful for you.
You can find out more and refer yourself on the York & Selby Talking Therapies website HERE or speak to your GP, when you feel ready.